ĀTMAN SPA by Alma Terra

The awakening of the soul. Where nature heals the soul.

Day One

Reset & Rebalance

A programme designed to slow down, relieve stress and restore balance.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here, your questions, your hopes, your turning points and consider how they’ve shifted or deepened.

Set Intentions & Reflect

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Look Forward & Wrap Up

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • Body Therapies

    Abhyanga

    Stress relief, improved circulation, muscle relaxation and deep skin nourishment.

    A full-body oil massage promoting deep relaxation and balance.

    Abhyanga Kerala

    Muscle tension relief, pain reduction, improved mobility and mental clarity.

    A deeper therapeutic massage tailored to individual needs.

    Garshana

    Improved circulation, enhanced skin texture and lightness in the body.

    A dry massage that exfoliates and stimulates the body.

    Udvartana

    Metabolic activation, reduction of body heaviness and detox support.

    An invigorating herbal treatment that revitalises the body.

    Pinda Sweda & Patra Potali

    Muscle relief, tissue nourishment and improved mobility.

    Massage using warm herbal poultices.

    Nervous System & Mind

    Shirodhara

    Stress reduction, improved sleep and mental clarity.

    A deeply calming therapy for the nervous system.

    Shiro Abhyanga

    Relief of tension, reduction of headaches and mental relaxation.

    A therapeutic head, neck and shoulder massage.

    Marma Therapy

    Pain relief, improved circulation, increased energy and emotional balance.

    An energy-based therapy promoting inner harmony.

    Localised Therapies

    External Basti

    Pain relief, improved mobility and joint support.

    A localised oil therapy applied to specific areas of the body.

    Face & Relaxation

    Mukha Abhyanga

    Skin radiance, hydration and rejuvenation.

    An Ayurvedic facial treatment that revitalises the skin.

    Padabhyanga

    Deep relaxation, improved sleep and overall balance.

    A therapeutic foot massage that calms the nervous system.

  • A programme designed to slow down, relieve stress and restore balance.

    Includes:

    • Ayurveda Consultation (personalised assessment of constitution and needs)

    • Abhyanga (stress relief, improved circulation and deep relaxation)

    • Shirodhara (better sleep, reduced anxiety and mental clarity)

    • Marma Therapy (pain relief and physical-emotional balance)

    Benefits:

    deep relaxation, improved sleep, mental clarity and emotional stability

  • Deep Reset & Renewal

    A deeper experience of physical and emotional regeneration.

    Includes:

    • Ayurveda Consultation (initial assessment and daily follow-up)

    • Abhyanga Kerala (muscle tension relief, pain reduction and improved mobility)

    • Shirodhara (stress reduction and nervous system balance)

    • Garshana (enhanced circulation and lightness)

    • Swedana (detoxification and muscle relaxation)

    • Pinda Sweda (tissue nourishment and muscular relief)

    • Marma Therapy (energy balance and tension release)

    Benefits:

    emotional balance, lightness, improved digestion and vitality

  • A complete programme combining relaxation, activation and rejuvenation.

    Includes:

    • Ayurveda Consultation (initial assessment and continuous follow-up)

    • Abhyanga (deep relaxation and improved circulation)

    • Abhyanga Kerala (pain relief and tissue regeneration)

    • Shirodhara (deep calm and mental balance)

    • Garshana (stimulation and lightness)

    • Udvartana (metabolic activation and detox support)

    • Pinda Sweda (muscle and joint nourishment)

    • Marma Therapy (physical and emotional balance)

    • External Basti (pain relief and joint support)

    • Mukha Abhyanga (skin radiance and rejuvenation)

    Benefits:

    Deep regeneration, increased energy, mental clarity and overall balance

  • Purification & Regeneration

    Inspired by Panchakarma principles, this programme supports deep cleansing of the body.

    Includes:

    • Ayurveda Consultation (assessment and personalised detox plan)

    • Abhyanga Kerala (toxin mobilisation and relaxation)

    • Swedana (detox support)

    • Udvartana (metabolic activation and lightness)

    • Pinda Sweda (tissue nourishment and regeneration)

    • Localised Basti (deep support and tension relief)

    Benefits:

    Lightness, improved digestion, increased energy and mental clarity.

  • Ātman Essence Ritual

    Deep nourishment, relaxation and regeneration.

    A complete ritual with herbal oil massage.

    Sacred Rest Ritual

    Deep calm, stress reduction and emotional balance.

    A combination of Abhyanga and Shirodhara.

    Prana Flow Ritual

    Increased energy, tension release and lightness.

    A combination of massage, therapeutic heat and breathwork.

    Rasayana Rejuvenation Ritual

    Rejuvenation, vitality and deep nourishment.

    A complete body and facial treatment.

    EXPERIENCE

    Arrival Ritual

    • Ayurvedic herbal tea

    • aromatic towel

    • guided breathing

    Closing Ritual

    • digestive herbal tea

    • personalised recommendations

    • integration moment

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